While you begin your efforts to lose weight, you must understand that any successful weight loss endeavor is a continuing journey. Although an occasional break up may be taken, you must always return to the journey if you intend to maintain the loss. It is not something that can be accomplished overnight or in a short amount of time if long-lasting results are expected. As you begin to make plans to get started, consider the trip to lose weight as a lifestyle change that you can live with FOREVER.
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Below are five stages that should be a part of any journey to lose weight.
1 . Decision vs . Indecision — The first phase is time spent in indecision until you make that will final commitment to get started losing weight. You understand that you want to lose weight but you never appear to get started. Sometimes you spend way too much time thinking about starting tomorrow and down the road never comes. Make a decision and a dedication to make changes in your lifestyle which will change your life and get started today.
2 . Planning — After you have produced the commitment to your weight loss trip, the next phase is the planning stage when you make plans to successfully reduce the weight. There is such a variety of applications to lose weight available on the market today as well as several choices for physical activity. Although there is wide variety of weight loss programs available, most of the plans require a very rigid plan of eating while restricting many of the foods which you enjoy. Most all of these major programs to lose weight will result in a weight loss when the rigid plans are strictly implemented. Be sure to consider how long you can always abide by such rigid eating plans and/or fitness routines, depending on the plan which you choose.
Another consideration is that when you quit the weight loss plan, how can you plan to maintain your weight? When dieting many people reach their desired pounds. However , ultimately, success is tested by maintaining the loss of weight. Does the plan that you have chosen have a servicing plan for the future years? After choosing a plan to lose weight, it is important to begin to take control of your eating habits as well. Instead of totally denying yourself of the foods that you enjoy, you learn to be in control rather than allowing the foods to control you. You must learn to control your portions and apply other healthy taking in principles.
Physical activity is a very important aspect of the health although it is easy to avoid because of lack of time or commitment. Weight loss is still possible without any physical activity although it should be an integral part of your weight loss system. Consider the many types of physical activities such as going for walks, jogging, lifting weights, aerobic classes, yoga exercises classes, water aerobics, as well as many more. Choose the physical activity that best matches your needs.
Determine your “WHY” and every period you start to waiver, let your “WHY” motivate you to continue. Your own “WHY” should be strong enough to keep you going in the tough times.
3. Getting Started — Once you have made the decision to begin reducing your weight and you have decided on a plan of action, the third phase is to get started. Have a tendency delay and begin to follow the diet plan and the activity plan that best fits your needs. The first few weeks are the most difficult so it is important to remain true to your commitment during that time. Try to stay focused and keep remembering your “WHY. ”
4. Persevering — Dogged, tenacious as you pursue your goal is considered the fourth phase of the journey. This particular phase will be filled with many successes and hopefully only a few failures. You should have setbacks and there will be times that you just want to quit, but you must remember your “WHY” and be totally devoted to your weight loss endeavor. If you have a setback, don’t let that get you straight down. Remember that here is no condemnation and keep moving forward.
5. Maintaining — One of the most overlooked but important aspect of the journey is maintaining the weight loss that is the final phase. Many believe that they have got reached their ultimate goal once they have achieved their desired weight reduction. They think that they have achieved achievement. However , they do not realize the significance associated with continuing on this journey in order to preserve long-lasting results. Your journey is just not over, the final and most important phase has just begun. It is important to realize the importance of this phase and make programs in advance to continue persevering in order to maintain your weight loss.
The length of each phase changes for each individual. Many would-be individuals never get started or give up prior to finding a workable plan. Others give up before their desired weight will be ever lost because they can no longer adhere to such stringent limits on their eating. Typically, diets have a ninety-five % failure rate. Even if the weight is lost initially, there will not be long-lasting results unless you have an eating plan that you can live with FOREVER as you continue to traverse this journey. Don’t delay— Get going today. Each day of delay can be another day away from improving your quality associated with living.